Most of us wake to the sound of a jarring alarm clock in the mornings. This causes an immediate stress response, shocking us out of our safe sleeping place and sharply into our daily routine. It's just about the worst way to start the day.
To overcome this rude awakening, the Philips Wake Up Light simulates the sunrise in your bedroom over a 30-minute period - so that you wake up naturally with red-to-white light. It then plays relaxing sound effects, the radio, or your choice of music via USB.
This approach of bringing light slowly into your bedroom at your desired wake-up time helps to reprogram your Circadian rhythms. Light is the most powerful factor involved in this process, so a sunrise simulator can help you sync your internal body clock and create much better quality sleep all night.
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