Ask The Experts #4: Sleep Paralysis

I've been having these dreams where I'm aware of everything around me as if I woke up but I can't move.   I feel like I'm trapped in my own body, can't do anything about it and I fell very, very scared. I can't be woken up while this is happening (my dad tried to wake me once because my phone was ringing but he couldn't and I saw all that happening). I have no control over when this occurs nor when to wake up.   Is this lucid dreaming or something else? - From Zubana

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