7 New Year's Resolutions for Lucid Dreamers

"Put on your Dr Lucid lab coat, and chart your number of lucid dreams each month," suggests Waggoner. "By paying attention to how many lucid dreams you have, you can tell when new techniques or life changes lead to increasing numbers of lucid dreams."

What's the best way to do this? "In the front of your dream journal, just make a simple bar chart," he says. "Plot the number of lucid dreams each month." At the same time, note any occurrences which may impact on your lucid dream life - such as sleep deprivation, emotional upheaval, reading a book on lucid dreaming, taking a supplement, fever and sickness, and so on.

Then look out for any patterns that emerge. This kind of monitoring and measurement can offer real clues as to your personal lucid dream triggers.

 

#2 - Spend Time On The Basics

Ryan Hurd, author of the Kindle book Dream Like a Boss: Sleep Better, Dream More, and Wake Up to What Matters Most, says the basics are still important - no matter how long you've been lucid dreaming.

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